Mind The Mat Pilates and Yoga
703-683-2228
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Mind The Mat is a cozy studio in the Del Ray area that offers classes in all levels of yoga, beginner and intermediate pilates, and various specialty classes such as Mommy and Me workouts, Restorative Pilates and Partner Thai Yoga. Visit Mind the Mat's website to learn more about classes and schedules.
- Hours: Yoga times Yoga I: Tues/Thurs at 6pm Yoga I/II: Mon at 5:15pm Yoga II: Tues at 7:30pm Yoga II/III: Sat at 8:30am Power Flow Yoga: Mon at 7:45pm (level 2), Wed at 6:30am, Sat at 11:15am Prenatal yoga: Thurs at 7:30pm, Sun at 4:15pm Mom and Tot Yoga:
- Membership info: http://www.mindthemat.com/classes.html
- Parking: On-street: free
- Number of classes/week: 14
- Number of instructors: 13
- Specialties: Pre-natal
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Took my first mommy and me class today and I loved it! It felt good to get out of the house with my daughter and also work my abs at the same time! I will be sore tomorrow but in a good way. So Looking forward to next week. I hope they start a weekend class. The instructor said they do when enough people ask, so let's get together and ask!