Mind The Mat Pilates and Yoga
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Mind The Mat is a cozy studio in the Del Ray area that offers classes in all levels of yoga, beginner and intermediate pilates, and various specialty classes such as Mommy and Me workouts, Restorative Pilates and Partner Thai Yoga. Visit Mind the Mat's website to learn more about classes and schedules.
2214 Mount Vernon Ave, Alexandria, VA 22301
- Fax: 404-758-3592
- Hours: Yoga times
Yoga I: Tues/Thurs at 6pm Yoga I/II: Mon at 5:15pm Yoga II: Tues at 7:30pm Yoga II/III: Sat at 8:30am Power Flow Yoga: Mon at 7:45pm (level 2), Wed at 6:30am, Sat at 11:15am Prenatal yoga: Thurs at 7:30pm, Sun at 4:15pm Mom and Tot Yoga: