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Health & Fitness

The Arlandrian: 4MRMarket Report 'Fruits of Labor' Edition

Labor Day weekend means celebrating the fruits of the labor of the farmers, artisans, crafters and intrepid volunteers that keep the Four Mile Run Farmers and Artisans Market alive.

We survived! Everything is pretty much intact after the hurricane and we are back in business. It's a holiday weekend and there's stuff you need to celebrate. We know where you should go. The Four Mile Run Farmers and Artisans Market will be open this Sunday.

The farmers, crafters, artisans and intrepid volunteers at 4MRMarket depend on your support to keep this thing alive. And to entice folks to come check us out, we are offering the chance at one of four $5 Gift Tokens to our loyal repeat customers. Come to the 4MRMarket tent for a complimentary BuyFresh BuyLocal market bag. Bring it back to 4MRMarket and show it to a market manager in September and you will be entered in the drawing.

Here are other ways to help keep this community enterprise alive:

Find out what's happening in Del Raywith free, real-time updates from Patch.

BUY. Proceeds of our 4MRMarket T-shirts go to support the expansion and revitalization of 4MR Park. They cost $12 and come in four colors. See us model a few at next week's market or pre-pay online via PayPal (send money to 4MRM@arlandria.org).

DONATE. Help 4MRMarket help 4MR Park. Tax-deductible donations can be made to support us in our efforts to revitalize Four Mile Run Park. Donate to the City's Living Landscape Fund. More information here.

Find out what's happening in Del Raywith free, real-time updates from Patch.

ANSWER. Do you like to bike to 4MRMarket? If so, please fill out this survey from the League of American Bicyclists to help get 4MRMarket certified as an official Bike Friendly Business.

HELP. If you'd like to volunteer with the 4MRMarket, go to: volunteer.4MRMarket.org to sign up or look for the "volunteer" tab on our website. You'll be able to volunteer to help process SNAP/EBT sales, help us keep our books, help set up or tear down for the market, or help us find musicians to play the market. You can also find a Market Manager to ask to help, or email us at 4mrm@arlandria.org for more info.

READ. Keep up to date on all the goings on by following 4MRMarket on Facebook or Twitter or via our website and blog.

SPREAD THE WORD. Please tell folks about us. And tell folks about some of the great things we're doing. For instance, all SNAP/EBT participants can take advantage of the Inova-sponsored "Double Dollar" program that doubles the first $10 SNAP participants spend at the market. 4MRMarket is the first farmers market in Northern Virginia (and still the only) to accept SNAP. 

Here is we hope you'll find at 4MRMarket this week:

  • The Stifler Farm aka "What's For Dinner Now" (Shenandoah) — Natural, locally farm-raised black angus beef, and now fresh, farm-raised pork, including bacon and andouille, chorizo and breakfast sausage (all flash-frozen for convenience). 
  • Pleitez Produce (Northern Neck) — A full range of locally grown produce, herbs and more. 
  • Bread and Chocolate (Arlandria) — A range of baked goods. 
  • Herban Avenues at AHHA Ranch (Lovettsville) — Herbal remedies, amazing soaps, heritage breed chicken eggs and a variety of herbs.
  • C and T Produce (White Oak) — A huge selection of locally grown produce. 
  • St. Elmo's Coffee Pub (Del Ray) — Brewed coffee, tea and a few extra goodies. 
  • Tom's Amish Cheese Store (Lancaster, Pa.) — Artisan cheese, yogurt and Pennsylvania honey.
  • Chris Waters Furniture — Beautiful, rustic tables, bookshelves and other furniture items, all handmade.
  • Uncommon Knits (W. Va.) — Handwoven linens made with 100-percent cotton and hand-stitched hems for your kitchen, dining room and bath. 
  • Ron RLR-Designs (Herndon) — Artistic photo prints to dress up any wall
  • Simply Healthy Water (Vienna) — Try Dennis and Eileen's homeostatic filtered water and see if it's something you want to be able to enjoy every day.
  • Sweet Hearts Patisserie (Fairfax) — a Northern Virginia-based patisserie specializing in gourmet Victorian petit fours and other miniature-sized pastries. Sweet Hearts petit fours are made in a variety of delectable flavors and designs. They make the perfect gift or tea time treat.

Plan ahead and contact any of these great folks online if you'd like to shop virtually during the week.

VeloCity bike co-op will be on-site doing teaching bike maintenance and repair. And our 4MRMarket Tent will certainly be the host to some great community group.

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The Four Mile Run Farmers and Artisans Market (Alexandria, Virginia 22305) brings fresh, nutritious food to people of all income levels, provide an opportunity for local artisans and producers of goods to bring their wares to market, strive to reflect the diversity of the community, and improve the quality of life for Arlandria residents and visitors. It is part of an overall vision to expand and improve Four Mile Run park and the surrounding neighborhood.

4MRMarket is open every Sunday from 8am until 1pm from May through October in Four Mile Run Park at 4109 Mt Vernon Avenue, Alexandria. 
 

(click here for directions)


For more info see: http://www.4mrmarket.org/

On Facebook: facebook.com/4MRMarket

Contact us at: 4mrm@arlandria.org

Or call the 4MRMarket hotline: (804) 4mi-Run1

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