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DESCRIPTION:Designed for both men and women\, All Star Kickboxing offers 
 a fun workout that improves cardiovascular fitness\, strengthens and ton
 es\, reduces body fat\, and reduces stress levels. All Star Kickboxing i
 s a high-intensity\, calorie-burning workout that is great for all level
 s of fitness. We blend elements of boxing\, kickboxing\, mixed martial a
 rts\, and self-defense into a 45 minute routine.\nAt the same time\, you
 'll gain far greater confidence and focus... and a whole new attitude to
 ward life.\nWhat to Wear:\nWear comfortable exercise shorts or sweat pan
 ts and a non-restricting t-shirt or tank top. No shoes are allowed on th
 e floor\, so you will exercise in bare feet. Bring a water bottle or spo
 rts drink. As you'll be hitting a bag or target\, you'll also need hand 
 wraps and/or gloves to protect your hands and wrists\, please purchase t
 hese at a sporting goods store.\nTimes:\nAll Star Kickboxing classes are
  held Tuesday and Thursday nights from 8:15 - 9:15 in the Fitness room.\
 nFee:\nFirst class is free. Please come early to fill out the waiver. Mo
 nthly classes are $60. Drop-in fee is $10.
URL:http://delray.patch.com/events/cardio-kickboxing-e01af8fe
SUMMARY:Cardio Kickboxing
LOCATION:3223 Duke St\, Alexandria\, VA 22314: 3223 Duke St\, Alexandria\
 , VA
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