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DESCRIPTION:Designed for both men and women\, All Star Kickboxing offers 
 a fun workout that improves cardiovascular fitness\, strengthens and ton
 es the body\, and reduces body fat and stress levels. All Star Kickboxin
 g is a high-intensity\, calorie-burning workout that is great for all le
 vels of fitness. We blend elements of boxing\, kickboxing\, mixed martia
 l arts\, and self-defense into a 45 minute routine.\nAt the same time\, 
 you'll gain far greater confidence and focus... and a whole new attitude
  toward life.\nWhat you'll need:\nComfortable exercise shorts/lightweigh
 t athletic&nbsp\;pants and a non-restricting t-shirt or tank top.&nbsp\;
 No shoes are allowed on the floor\, so you will exercise&nbsp\;barefoot.
 \nHand wraps and/or gloves (14oz. minimum) to protect your hands and wri
 sts. Both can be purchased online or at a sporting goods store.&nbsp\;\n
 Water or a sports drink.\nTimes:\nTuesday and Thursday nights from 8:30 
 - 9:15 in the Fitness room.\nFee:\nFirst class is free.&nbsp\;Monthly cl
 asses are $60.&nbsp\; $10 drop-in.\n
URL:http://delray.patch.com/events/cardio-kickboxing-43b977d3
SUMMARY:Cardio Kickboxing
LOCATION:3223 Duke St\, Alexandria\, VA 22314: 3223 Duke St\, Alexandria\
 , VA
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